Learn a breathing technique
The best defence against COVID-19 is a healthy immune system, and reducing stress is an important and effective way to boost it. One of the best ways to cope with stressful events throughout the day is to learn a breathing technique. These techniques can calm you down within minutes and help your immune system fight any viruses or bacteria which you may be exposed to.
Get enough sleep
But perhaps an even more critical step to boosting your immune system is to get a good night’s sleep. While you can’t always control the time you need to wake up, you can control how early you go to bed, and with curfews in place, we recommend not staying up for that late-night Netflix binge. If you struggle to fall asleep, you can find plenty of free sleep meditation and music on YouTube.
Go clean-shaven
We all know by now the importance of wearing masks. But the best mask-wearing technique involves choosing a mask which fits your face tightly. That is harder to do while wearing a beard, so shaving every day will allow you to make the most out of your mask.
Take a supplement of Vitamin D
Our Brazilian escorts are used to getting plenty of sunshine when they are back home, but while in London in the winter months, they all take a Vitamin D supplement, as this also helps boost the immunity system. And the most recent studies suggest that this may be helping them ward off COVID-19. We suggest you follow the same protocol, at least until next summer.
Open the windows
Germans have long had the tradition of opening their windows twice a day, to help circulate the air and prevent dampness. This has now become public policy in the country, as the government recommends all residents to properly ventilate their homes, even in winter. And although air conditioning isn’t exactly widespread in the UK, running the AC with the windows slightly open has been shown to even further reduce the spread of the viral particles.
Mouthwash
A recent study from Penn State suggests that certain mouthwashes can reduce the viral load of coronaviruses in the mouth. This is one quick, simple and easily obtainable product that every escort client with an appreciation for hygiene should be using, at any time. What’s more, all of our London incall escorts offer mouthwash to clients before a meeting, and now more than ever, we recommend that you make use of it.
By following the 6 techniques above, along with the measures we already know about, you can stop the spread of COVID-19, save lives, protect the NHS and hopefully avoid another lockdown into the process.